Fun ways to stay fit and healthy around Qatar

Fun ways to stay fit and healthy around Qatar

Ensuring good mental and physical health of its populace is one of the major goals of the Qatar National Vision 2030, which is why the annual National Sport Day was introduced in 2011 as a day to celebrate good health.

With this goal in place, Qatar has introduced a wide range of sports and activities for people around the country. A number of private organisations that provide instruction and/or facilities to practice these sports are also available. Apart from these, people are realising the importance of being healthy and this collective realisation has led to the formation of smaller activity groups which practice indoor as well as outdoor sports such as kayaking, paddling, yoga and many other innovative forms of fitness.

There are a number of sporting activities to interest individuals with different fitness levels here in Qatar. Right from outdoor activities to indoor ones, there’s a range of activities to choose from.


Outdoor activities

You could choose to work on your horse riding skills or going sailing on the Arabian Sea.

Here’s our list of outdoor activities you can enjoy, including rock climbing, diving, walking around parks and others.


Water Sports

  • Kayaking/Paddling

Paddling has become a popular sport in Qatar. A number of different groups offer classes or meet up for paddling sessions.

  • Stand-Up Paddling – SUP Yoga & Fit Qatar

Based in the Costa Malaz section of the Pearl – Qatar, SUP is run by a group of passionate SUPers who run different classes such as SUP Yoga, SUP Bootcamp, SUP Shape and others including a special SUP Kidz program for children.

Contact: 6660 2830

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  • Paddle Qatar

If you are interested in kayaking tours and expeditions around Doha as well as PaddleFit classes and SUP lessons, take a look at the list of the different tours and classes they offer in partnership with Fitness Qatar. Customised tours are also available.

Contact: 5549 0895

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  • Paddling Doha

Try out the different paddleboards from the extensive range offered for rent by Paddling Doha before you buy your own or improve your technique through classes offered by ASI certified SUP instructors. The group also has other paddling equipment for rent.

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  • Dragon Boat Racing

Doha Dragons organises dragon boat racing sessions within Qatar. If you enjoy team sports, meeting new people and improving your physical fitness and stamina, you might enjoy dragon boat racing. The first two sessions are free for newbies and after that, you only need to pay biannually to be a member.

Contact: 7044 3823

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  • Swimming
    • Doha Dolphins (Qmotion)

Swim lessons for kids and adults of all ages are offered here. These include Learn-to-Swim classes or Stroke Improvement classes based on your ability to swim and skill level or need. Assessments are conducted before you can enroll in a class. Website | Facebook | 6617 0911

  • H2O Swim Club

Lessons are offered for beginners as well as those who want to improve their skill. Kids and ladies only sessions are available too. For schedules, fees and other information, visit the website or call 5564 1475.


  • Wakeboarding, Windsurfing, Parasailing

Katara Beach offers you the chance to try out all of these exciting water sports. Entrance for adults if QR100 and QR50 for kids between 6 and 16 years. Learn more about membership through their website or call 4408 1017.



  • Flo Kite School

Flora, the instructor at Flo’s Kitesurfing School, has been a kitesurfer for nearly six years. The school offers courses such as the Discovery day to the longer four days course, which is great for beginners, advanced kitesurfers as well as skill levels in between above the age of 12 years.

Times and days of the lessons are set based on factors such as wind direction, the weather forecast and the number of students enrolled for the session. Price of lessons varies between QR700 and QR2,800 per person.

Contact: 5504 1039 

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  • Kite surfing Qatar

Run by Paddle Fit and Fitness Qatar, Kite surfing Qatar offers lessons at QR700 per lesson person between September and June each year. Lesson locations are organized based on wind direction. The instructors provide wet suits, so all you need to bring are water shoes. Lessons are frequently offered in locations such as Simaisma, Al Mafjar, Zekreet and Fuwairit.

Contact: 3017 9108

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Tennis, Squash and Badminton

Tennis courts can be rented on a per hour basis at the Khalifa Tennis and Squash Complex (Qatar Tennis Federation) in Dafna. Call 4440 9666 or visit the website for more information.

If you are interested in taking squash lessons, the Qatar Squash Federation offers them for everyone above 6 years of age. Learn more about the lessons offered by calling 4470 2777 or visiting the website.

Rent a badminton court and bring a buddy to play a game or two. Call 4468 3293, 6606 9638 or 3000 8975 or visit their Facebook page to learn more. The Club is located behind Doha College in Al Waab.


Horse riding

For those who love the sport of horse riding , visit Al Samariyah Equestrian Center which welcomes riders of all levels. It is located on the road to Dukhan and adjacent to the Sheikh Faisal Museum. You can also lease a horse or stable your own horse here. Contact 5525 7203 or email them at .




The Qatar Golf Academy run by the Doha Golf Club offers golfing lessons by 5 fully qualified PGA professionals. It hosts some of the most prominent golf players in the world during annual tournaments. The club also has a gym, a restaurant and other facilities.

Commercial bank is a proud sponsor of Qatar’s premier golf tournament the Qatar Masters

Contact: 4496 0777 | Website



Go biking around Qatar and its varying terrain along with members of the Qatar Chain Reaction group. They organize time trials, triathlons as well as long-distance rides.

Learn more about them here.


Indoor activities

A number of hotels around Qatar offer various classes and activities such as yoga, zumba, martial arts, kickboxing and other activities. Many of these offer classes at a discounted rate for members, however their fees are slightly higher for non-members.

For a list of leisure clubs in Qatar, read this.



Go Sport Qatar
Locations: Villaggio, and Landmark Mall

Galaxy Sports
Location: City Center

Olympic Sports
Location: Airport Road

Contact: 4432 2980, 4432 2981, 4431 2425, 4431 6505

Sports Corner
Location: Al Markhiya roundabout




Fitness Qatar

Fitness Qatar is a training and wellness company, which offers a range of fitness training and services. These include personal & group training, bootcamp fitness training, sports coaching, corporate wellness, gym design, nutritional advice and lots more.

Contact: 3000 8974 | | Website | Facebook |


TriClub Doha

Founded in May 2013, TriClub Doha is one of Qatar’s first triathlon clubs. This is a great club to be a member of if you are interested in triathlons, which include swimming, running, and cycling. TriClub organizes six annual races as well as activities for kids. In addition, the club also has periodic social events for its members to get together as well as an annual general meeting every year where membership, training schedules and other matters are discussed. All of these events are family-friendly.

TriClub also has volunteer opportunities for those interested.

Contact: | Facebook | Website